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Monday, September 15, 2008

I updated my page with some new goals. I made some changes....I needed to change my goals to a smaller scale (no pun intended). Seeing that ticker set at 145 and me not going anywhere close to it was really upsetting me! So....I changed my ticker to a smaller goal of 170. My goal is to get there by 11/14/08 (around Thanksgiving). Then, after I meet that goal, I'll make another smaller one...and so on.

Today I started over. I weighed in this morning at 187. That means I've gained 1 pound from last week and 6 more over the last month. I need to get control. Today has been a lot of thinking and figuring out why everything has went down-hill! I had just given up. I was doing so well and I started to reward myself with food and then after the scale wasn't moving down, I gave up (mentally). I was still going thru the motions but I wasn't really trying.

I've done well today - back on track. I've come too far to quit now!! I need to keep telling myself that, if I mess up (which I will, I'm human) that I will not give up! I will just start over......today is a new day!!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.