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4lbs Weight Loss

Friday, September 19, 2008

Hi Sparkies

I jumped on the scales today to find that I have lost 4lbs, Yipeeee! That now makes me 146 lbs...........just 16 to go to achieve my target of 130.

I am uping the exercise now that I am in a routine. I tend to exercise first thing in a morning to get it out the way. Today for example I did 30 minutes on the cross trainer, 1000 metres on the rower, 10 minutes on the rebounder and lifeted some free weights. Tomorrow I am hoping to get a swim in and Sunday a bike ride.

Diet is doing just fine, I just keep my eye on my intake and make sure I use more calories than I take on board. Don't get me wrong I still enjoy my food and cooking is still a pleasure. I am just mindful about what I buy and cook.

I have attched a piccy of the Spa that is on the Cunard's Queen Victoria cruise ship. I will be spending time there during my cruise. I would like to look half decent in my swim wear.

I have 'saved' some calories to have a nice glass of wine tonight as a treat!!

Bye for now and keep at it!!

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Member Comments About This Blog Post
    Yay! Kudos to you. Wow, that spa looks amazing. Great motivational tool you've got there!
    4587 days ago
    4587 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.