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A Good day

Wednesday, September 24, 2008

1. Cardio-35 Minutes on the elliptical trainer, 1 hour of walking

2. Soda control-3 sodas today

3. Strength-training- 10 strength exercises 3 sets, 15 reps each

4 Crunches-300

5. Healthy Eating-Ate within my calorie range

6. Water-8-Cups.
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Member Comments About This Blog Post
  • SUZANNE0606
    go ahead rub it in!! You're doing all this exercising and I'm just sitting around!!

    Seriously, you're doing a great job! IT sounds like you're on a roll. Keep it up.
    4590 days ago
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