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A Good Monday

Monday, September 29, 2008

1. Cardio-35 Minutes on the elliptical trainer,

2. Soda control-3 sodas today

3. Strength-training- 10 strength exercises 3 sets, 15 reps each

4 Crunches-300

5. Healthy Eating-Ate within my calorie range

6. Water-8-Cups.
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