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Today's Featured Recipe:
Garlic & Mushroom Pork Loin Chops
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GETTINGSERIOUS
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A Good Monday
Monday, September 29, 2008
1. Cardio-35 Minutes on the elliptical trainer,
2. Soda control-3 sodas today
3. Strength-training- 10 strength exercises 3 sets, 15 reps each
4 Crunches-300
5. Healthy Eating-Ate within my calorie range
6. Water-8-Cups.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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