SP Premium
AMBER98

SparkPoints
 

30 September 08

Saturday, October 04, 2008


Had a pretty good day. I drank 10 glasses of water and stayed within my calorie range. I went to the gym and did 60 minutes on the cross trainer and burned 601 calories.

I take my ipod, find the songs with a great beat and work up a sweat. So far, I have always been able to get a machine that has a tv screen. I flip the channel to something I enjoy and read the captions and listen to the music. Makes the workouts go quick.

Yep, its another pic of that pile of rocks. Dh and I both had cameras and we just kept snapping away every couple of steps. I think we ended up with a couple hundred between us that day. I will be honest and tell ya that the pics don't do it justice.
Share This Post With Others
Member Comments About This Blog Post
  • SONRIDGE
    Thanks for your encouraging words! Were you at THE Stonehedge or the one on the Columbia River Gorge (Washington)?
    4577 days ago
  • PSALM22
    Must have been an experience, seeing Stonehenge IRL
    4579 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.