Wednesday, October 08, 2008
Well - Today was WI at WW. Not such a good day - I gained 2.2 lbs - thats a total Gain of 3 lbs since I started 2 weeks ago. I just can't seem to get my drive back.
However - Today - Is a new day - A new start - I want to do this - I need to do this. I Will do this.
I am going to get my mind set back on track & I am going to start tracking & weighing my food again.
(again) - but that is ok - I have been here before & I am not going to be here again. I am going to step it up - and instead of just counting on the walking I am doing at work I am going to add exercise to this plan.
I am going to start setting goals for myself - they may be small goals at first but goals just the same - This weeks goal is to - Have a loss at next weeks WI.
I can do this & I will do this - I AM WORTH IT -