Wednesday, October 08, 2008
So, one of my action steps this week is to write a blog about something in life that causes emotional eating for me.
I don't like emotions, or the fact that I have them, so this is difficult:)
Anyway, I definitely eat out of boredom, I have been working really har on this, and making good progress.
My Grandmother died in August, that set me back more then I had anticipated. I thought I had a pretty good good handle on my food issues.
She wa my favorite person in the entire world, and I miss her terribly. I gained about 10 pounds in the few weeks after she died, and have been trying really hard to get back on track. I do well for a bit, then miss her and eat.
So, my goal noe is to channel that into something elae, I'm just not sure what yet. I'll think of something, hopefully soon.
If you've taken the time to read through all my rambling, thank you.