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Wednesday, October 08, 2008

I feel much better now! Just kind of sore, but that is to be expected. I did not workout Monday because my hubby was home and I feel self conscious about exercising in front of him, but I did my Turbo Trim weight exercises yesterday! So the sore isn't NEAR as bad as it was and I am already feeling MUCH better about myself! I have noticed that I have so much more energy after I exercise. Those endorphins REALLY kick in!

Drop me a comment sometime! I LOVE hearing from everyone! It's so encouraging!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.