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Six Weeks Later

Thursday, October 09, 2008

Thanks SparkPeople for such a wonderful website. For the first time I have been able to lose weight and enjoy doing it. I have not denied myself any of my favourite foods just planned for those special times. I have learned the importance of just being aware of what I put in my mouth - and to be aware of the ratio of fat, carb and protein.

It was especially rewarding this week to be able to fit into a size 10 pant and size 8 jacket. In only 6 weeks I have been able to bring my weight from 147 + to 136+ plus 2 inches off my waist and off my hips.

Prior to SparkPeople I was walking 3 miles 3 times a week and often 5 - 8 miles on Sundays but never saw any weight loss. Now with the knowledge of what I eat and portion control, it has been easy.

Many of my friends are now doing SparkPeople and are happy with their weight loss.
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Member Comments About This Blog Post
    Isn't it so great when you make a decision to do something, work really hard at it and then see tangible results that your efforts have paid off. Way to go!
    4198 days ago
    Way to go! All your hard work is paying off! Enjoy your journey.
    4198 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.