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Six Weeks Later

Thursday, October 09, 2008

Thanks SparkPeople for such a wonderful website. For the first time I have been able to lose weight and enjoy doing it. I have not denied myself any of my favourite foods just planned for those special times. I have learned the importance of just being aware of what I put in my mouth - and to be aware of the ratio of fat, carb and protein.

It was especially rewarding this week to be able to fit into a size 10 pant and size 8 jacket. In only 6 weeks I have been able to bring my weight from 147 + to 136+ plus 2 inches off my waist and off my hips.

Prior to SparkPeople I was walking 3 miles 3 times a week and often 5 - 8 miles on Sundays but never saw any weight loss. Now with the knowledge of what I eat and portion control, it has been easy.

Many of my friends are now doing SparkPeople and are happy with their weight loss.
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Member Comments About This Blog Post
  • TERJEGOLD
    Isn't it so great when you make a decision to do something, work really hard at it and then see tangible results that your efforts have paid off. Way to go!
    4198 days ago
  • MOMMA_GRIZZ
    Way to go! All your hard work is paying off! Enjoy your journey.
    4198 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.