Back for good health
Saturday, October 18, 2008
Hi Everyone,
I am so happy to finely have a meal plan!! It's so hard for
me to know what to eat.. Wow, I am so surprised at myself, as I have stayed right on this.. I tell all my friends about the site!
I never could count calorie's, now it's done for me and I don't have to worry about it.... I have been exerciseing six days a week.
Thats the hard part but I find if I put smilie face's on my calander every time I do it keeps me going.....
Keep up the good work everybody!! Linda
I have been gone from sparks for awhile and that was not a good thing!!
I'm back to stay because without God and sparks help I can't keep the weight off... Thank all of you for your help!! I can't do it without you loving caring people!! God Bless you all....
JUDITH316
Back, it's good to see you back, as always I will stand with you and cheer you on your journey...I invite you to come and join us at Shining for Jesus Team, we are a great group who is supportive and will be most happy to help you achieve your goals and get back on track. I put out a new Monthly Team Challenge on our Team Page for all to join together, there are Team Forums and Goals for you to enter,something for everyone, the bottom line is we are here for you...Hope you come and check us out, you can find the link on my Spark Page. I also want to wish you and your family a Blessed New Year 2013, may you all be filled with God's abundant blessings this coming New Year. 
JIBBIE49
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