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Losing Slowly But Surely

Monday, October 20, 2008

Hi Fellow Sparkies

Just a quick up date. My weight is now down to 142 ......... thats a total loss of 8lbs. I would like to lose another 12lbs by January 2009. My waist measurement has reduced from about 36inchs to 32inchs. Idealy I would like it under 30inchs.

As my weight loss had slowed down I have increased my aerobic activity to 60 minutes a day (up from 30 minutes). I am also still mindful of what I am eating and try to keep my diet healthy.

On another note I can not believe how quickly Christmas is approaching ............ its about 9 weeks now. Better get the shopping done and the presnts wrapped.

PS - i have posted an image of the ball gown my husband has bought me for a formal do we have. I want to try to do the dress justice.

Bye for now

S x
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Member Comments About This Blog Post
  • no profile photo GUAJARDO
    Keep it up you can do it. You are to Blessed!!! emoticon
    4555 days ago
    Gorgeous dress!!! I'm so proud of you - you are amazing!!!
    4555 days ago
    You know what? CONGRATULATIONS!!!! That's quite an achievement going down from 36 to 32! That is admirable! I'll bet you'll look great by Christmas and WILL look awesome in your gown. I am so happy for you.

    4556 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.