Tired but Happy....
Tuesday, November 04, 2008
Today I waited to workout until after work. I usually work 12 hours but today I left early. The day wasn't busy and yet when I got home exercising was the last thing on my brain.
So what did I do? I ate a cookie. Yes, I said cookie, just one - drank some water and thought about all the reasons I should exercise.
After about 15 minutes of self negotiation, I got going. I only did 42 minutes but I gave it my best, and burned 428 calories for my effort.
So now I'm dead tired, but happy. I'm finally learning how to self-discipline, sad that it took me 40 years to get here. But I'm here none the less.
The journey has been long and I'm tired but happy.....