BOA - Week 9 Wednesday
Thursday, November 20, 2008
This has been a bad, bad week. From Sunday's cat bite and blisters to today's turning of my ankle. Yep, I managed to injur myself AGAIN. I wanted to run so bad tonight that I went out on blistered feet... I did a loop that would take me past the Running Room twice. I made the intelligent decision to stop running after the first lap and, just as I voiced the decision to my running bud, I turned my ankle. It frickin' hurts. So it's elevated and I'm resting it.
SO! how do I handle my bad mood? Well, three cookies later (after eating TWO dinners) I'm now 400+ calories over. Probably closer to 1000 since I have no idea what the calorie content of my soup was today. It was tasty so it had to be high
I drank all of my water, ate 6 servings of fruit and 4 servings of vegetables. I walked 3.5 kilometres and ran another 1.5 I did NOT go to bootcamp but I'm vowing to go in the morning and I'm definitely going to try and walk or run another 5kms on the treadmill afterwards.
Review. Learn. Change.