SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,016
SparkPoints
 

BOA - Week 9 Friday

Saturday, November 22, 2008

Calories in: 2006 (36 over) Definitely an improvement over the past few days
Calories out: 380 (55 minutes of elliptical, biking and treadmilling)
Four servings of fruit, three servings of vegetables and 2L of water.

So I actually made it two days without injuring myself! My previous injuries are healing nicely and I actually ran a mile or so today. Yeh, my blisters bled a little (was that too much info?) but it didn't hurt so much that I had to stop running. The only time my ankle hurts is when I over extend it side to side. Short answer: don't do that, right?

Tomorrow is another day and a whole new opportunity. I'm thinking we'll go down to Heritage Park and stroll around for a while. Maybe a little roller skating? And definitely a viewing of the movie "Bolt".
Fun times!
Share This Post With Others
Member Comments About This Blog Post
  • KWASYLIW
    Roller skating! I wanna go roller skating. When you going roller skating?!

    We went to see Bolt last night. It wasn't as good as I was hoping but still definitely worth seeing especially if you are doggy lover.
    4034 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.