Pictures and measurements
Sunday, November 23, 2008
It is way to cold to measure everything but my 4 week waist and hip measurements are...
waist 30 28today
hips 38 36today
Ok, finally the FRD diet is working! I had to try several things that didn't work, but finally 4 days ago I started it and have lost 3 pounds since! I know all about me losing muscle and really I don't care right now as long as Spencer's eyes pop out of his head! I have two more weeks to go and I am stoked that I am going to get better and better! I am having 126 grams of protein around 100 carbs and 39 fat so I am getting the right ratios so really I don't think I will lose muscle.