SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,016
SparkPoints
 

BOA - Week 10 Tuesday

Tuesday, November 25, 2008

The challenge for this week is to post your fitness plan for this week and your "reward" for following through with this plan.


Here's mine-
Monday - Bootcamp
Tuesday - 5km walk
Wednesday - Bootcamp, 3km walk & 3km run
Thursday -
Friday - Bootcamp, 10km walk
Saturday -
Sunday - 10km run
My *reward* for when I do all of these things - TBD

I was up another pound this week to 123.5. I'm hoping that, if I eat right this week instead of crappy, like last week. I'll get back to normal. I've got a schwack of exercise planned and it's all structured (workout buddy) so I can't back down.
I just have to get the calories under control.
Share This Post With Others
Member Comments About This Blog Post
  • 25OPTIMIZE
    Have you TBD your reward yet? I always have a problem with thinking of things like that.
    4035 days ago
  • FITGIRL15
    I wonder when I'll see 123.5 on my scale? Seems like that range of digits is eluding me :(

    Great goals! Have a fun week!
    4036 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.