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still doing it

Friday, November 28, 2008

I am still doing the workouts but I am picking and choosing which ones to do and I am finding that I am sooooo much stronger than I was when I did them the first time! Really great feeling. I did great with T-giving food too. I didn't eat anything sugary and that is a huge success for me!

On Monday i will be starting Jillian's peaking for 7 days. It is about calorie deficit, up the water intake, low carb eating, diuretic foods and tea, using the sauna and cardio. I will also include one time through the circuits every other day as long as I have the energy.

Spencer comes home at 10 pm on Sunday the 7th so I want to be as hot as possible for his return. I don't know if I have said that before, uh yeah!! LOL!!!!

I am still not happy with my hip thigh area and that is why I will be keeping on this path. Really for as long as it takes. I am thinking March.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.