Day before weigh-in

All in all, it's been a pretty good week for me in terms of my food intake. I could have done more exercise throughout the week, but I didn't. I won't make any excuses -- I just didn't.

I still feel pretty good about weigh-in tomorrow. I had one bad day (yesterday) in terms of eating too much -- just a case of bad planning on my part -- I didn't bring my lunch to work and ended up eating the nachos that they were serving in the cafeteria. Ah well. The rest of the week was ok, though, so I know I'll see a loss when I step on the scale tomorrow.

I've begun to notice a difference in my body, and I'm loving it.

Tomorrow is going to be a good day!


Photo: View of the Ottawa River from a co-worker's window.