BOA - Week 10 Saturday
Sunday, November 30, 2008
Monday - Bootcamp - DONE
Tuesday - 5km walk - DONE 53 minutes (9:30/km)
Wednesday - Bootcamp - DONE, 4 km run - Done & 3 km run - DONE
Thursday - NOTHING :~)
Friday - Bootcamp - NOT DONE, Walking - 1 hour (no distance, garmin died)
Calories consumed Friday: 2116
Calories burned: unknown, I walked for over an hour but my garmin was dead
Calories consumed Friday: 2600+
Calories burned: unknown, helped a friend move for 3 hours so that has to count for something, right?
I really feel ashamed of myself for the past two days. I've definitely NOT been leading by example. I'll do better tomorrow. I'm starting with a 10km run.