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BOA - Week 11 Tuesday

Wednesday, December 03, 2008

How was my day?
Well, I still have a cold so that still stinks big-time.
I consumed 2,102 calories (132 over)
I burned 168 calories on a 4.2km walk that took me 41 minutes.

Fruit: 4 servings
Vegetables: 3 servings
Water: 2.75L

I'm going to call this a good day.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.