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Day 2 peaking results!

Wednesday, December 03, 2008

I lost 2 pounds last night and had 890 cals. i will up that today just to get a little more protein in. Disclaimer This is never to be done more than 7 days in a row and I do feel a little puny, but the results will be worth it! It is really only for a one time special event every now and then... It is in Making the Cut in the last chapter

You can check my nutritional tracker to see what I am eating. I am not getting enough protein the last two days so I will have to adjust something...

I feel better than I did this morning. I had half and half in some decaf and that perked me up. It was only 3 carbs.
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Member Comments About This Blog Post
    wow great results!!! crazy :))) you must be happy!
    4516 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.