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day 4 peaking results

Friday, December 05, 2008

Ok, yesterday I had 980 calories and I only lost .8 pounds so that means that I need to keep them pretty low today to get to 121. Today I have lost 10 pounds from when I started this almost 6 weeks ago. I know that these last 5 pounds are just frosting and may come back. Will come back, but I will fight against that!

I was starving last night so I had an extra handfull of almonds. It was sooo worth not losing the full pound!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.