For all of you...who commented on my page today - 12/15/08
Monday, December 15, 2008
Thank you so much for all your wonderful comments! I am still on Sparkpeople, I check in from time to time. I owe so much to Sparkpeople and all the support I received here. I want to wish each and everyone of you the best of luck.
Never give up, even when you fall off the wagon, pick yourself up and start again. Do not feel guilty, everyone slips from time to time. Sometimes guilt = emotional eating, so don't fall into that trap. Just tell yourself "it was just one day, and today I will do better!" And when temptation strikes, don't hesitate to turn to your friends here on Sparkpeople to help you resist. (This time of the year can be really difficult for everyone, there is bad food everywhere! And other Spark members can help you avoid the Christmas cookies and fattening foods.)
Good luch to all of you!