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I Feel Good

Tuesday, January 06, 2009

"I feel good"...James Brown

I did the day three boot camp today, along with the bonus challenge.

I learned something interesting. I had not really challenged the limits of this body. Boot camp was a workout for the upper body. However, while working the upper body I had to engage my thighs, abs, and rear end. When I finished, my legs felt like jello. I'm betting that is what fatiguing muscles must feel like. If so, I have not come close to truly working out until today.

I also did a 50 minute circuit training workout I found at exercise tv. I find that I enjoy this type of cadio workout. Aerobics alone can be sort of boring, but add these little weight work outs and balance checks in between the aerobics and I find it more engaging.

This evening (still Tuesday at 10 pm as I write), I feel I have had a very successful day. My calorie counts are in range, my body feels more flexible,oxygenated or something (I'll just say it feels good), my mood is good. I think I can do this allover again tomorrow.
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  • no profile photo CD1951302
    Sounds really good!!!
    4162 days ago
    You are truly inspired and I feel it in your writing. Congratulations and keep it up. It will pay off for you. I did the boot camp today and extra challenge as well but did it after the gym, 30 minutes on the bike and 30 minutes on the eliptical and then weights, bad choice, talk about jello. But hey we both did it. Good for us.
    4163 days ago
  • KIMUSH23
    Wow you are smokin!

    2009 Is OUR TIME to SPARKLE!
    Kim emoticon
    4163 days ago
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