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Negative Calorie Foods...Are they for real??

Wednesday, January 07, 2009

All foods have some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!

Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.

Negative Calorie Foods ~ Vegetables
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
chicory
chili peppers
cucumbers
endive
garlic
lettuce
onions
papayas
spinach
turnip
zucchini


Negative Calorie Foods ~ Fruits
apples
cranberries
grapefruit
lemons
mangos
oranges
pineapple
raspberries
strawberries
tangerine

Find the entire article here: http://www.healthrecipes.com/n
egative_calorie_foods.htm

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