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SP Bootcamp - Day 20

Friday, January 23, 2009

Day 20 Workout video for Friday, January 23: DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Friday (optional) - do a fun and active Friday night activity: DONE emoticon

Calories - (1620-1970) 2668+
Water - 2L
Fruits/Vegs - 4/2
Cardio - NONE

Alright, this was not a good day for eating OR drinking. I had three beer, a chocolate bar and a croissant after 9:00. I figure that my "active Friday night" burned some of those calories but definitely not enough. Neither did the BC video. I'll have to do better. Saturday doesn't look good for this tho' because I'm going out for dinner again. Oh well. I'm still maintaining.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.