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SCOTIANRUNNER
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SP Bootcamp - Day 21& 22

Saturday, January 24, 2009

Day 21 workout video for Saturday, January 24: NOT DONE
Bonus Challenge for Saturday (optional) - 3 sets of 15 repetitions of the Back Extension with Ball exercise: NOT DONE

Calories - (1620-1970)
Water - 2L
Fruits/Vegs - 2/3
Cardio - 26 minutes + Awesome Abs class
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Day 22 workout video for Sunday, January 25: NOT DONE
Bonus Challenge for Sunday (optional) - Lower Body Stretching Video: NOT DONE

Calories - (1620-1970) unknown
Water - 2L
Fruits/Vegs - 3/0
Cardio - 2 hour run - 18 kms
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.