I'm trying the Lane Norton Split and so far it is quite taxing on the body so I may alternate between this split one week and another the second week. Anyways here is what it looks like:
MON: Upper body power (heavy lifting between 5-8 reps)
TUES: Lower body power
WED: Rest
THURS: Chest, Back, Shoulders Hypertrophy
FRI: Legs Hypertrophy
SAT: Arms Hypertrophy
J0SHY_
Following Lane's routine huh? Your one smart cookie. Im sure you'll make great gains with that! 4411 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
J0SHY_
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