Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Rotisserie Chicken
Visit SparkRecipes.com
SCOTIANRUNNER
204,136
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
SP Bootcamp - Day 23
Monday, January 26, 2009
Day 23 workout video for Monday, January 26: DONE
30 minutes cardio:
Bonus Challenge for Monday (optional) - Butt-Blasting Workout: DONE
Calories - (1620-1970)
Water - L
Fruits/Vegs -
Cardio -
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Be the First to Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
SCOTIANRUNNER Posts
See Today's Featured Member Blog Posts
More Blogs by SCOTIANRUNNER
Here. We go. Again.
- 8/6/2020
Reality is sometimes all the kick in the butt that you need
- 11/12/2019
SMART Goals for BLC 36
- 1/15/2018
SMART goals for BLC 35
- 9/8/2017
View All ›
close ×
204,136
Info
Photos
Feed
Blogs
Awards
Get An Email Alert Each Time