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BUN3KIN

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Snacks

Monday, January 26, 2009



Today I was waaaaaay below my calories for the day by dinner time. I eat the same breakfast every day (1 serving oatmeal, brown sugar, pecans and a fruit) and eat about the same thing for lunch every day... what the heck was the difference?

Snacks. I didn't snack today like I usually do. I just wasn't hungry during the day. Now, even with eating a Paczki (Polish Mardi Gras donut) I am still below my calorie count for the day!

So now, I have to find a happy medium. I need to snack enough that I am not hungry throughout the day, don't go over my calorie range, but still meet my caloric needs for the day.
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Member Comments About This Blog Post
  • BUN3KIN
    I am getting enough food... at least I think I am. I am not hungry, so I think I am? emoticon
    4254 days ago
  • DEBANNE1124
    fruit and pecans/walnuts/cashews/almonds.


    You need variety. How's the weight loss coming along? I say no brown sugar on the aotmeal unless it is the splenda brown sugar. You need meals with protein. I hope you are getting enough foods.

    Debbie
    4255 days ago
  • no profile photo EMMAKATE218
    I'm struggling with the same problem! Boo!
    4255 days ago
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