SP Premium
SCOTIANRUNNER
200,000-249,999 SparkPoints 204,136
SparkPoints
 

SP Bootcamp - Day 24

Tuesday, January 27, 2009

Day 24 Workout video for Tuesday, January 27: DONE
30 minutes cardio: DONE
Bonus Challenge for Tuesday (optional) - fill up on fiber: 45 grams

Calories - (1620-1970) 2819
Water - 2L
Fruits/Vegs - 4/3
Cardio - 41 minute run
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.