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SCOTIANRUNNER
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SP Bootcamp - Day 24
Tuesday, January 27, 2009
Day 24 Workout video for Tuesday, January 27: DONE
30 minutes cardio: DONE
Bonus Challenge for Tuesday (optional) - fill up on fiber: 45 grams
Calories - (1620-1970) 2819
Water - 2L
Fruits/Vegs - 4/3
Cardio - 41 minute run
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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