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SP Bootcamp - Day 25

Wednesday, January 28, 2009

Day 25 Workout video for Wednesday, January 28: DONE
30 minutes cardio: Pretty close
Bonus Challenge for Wednesday - Pilates Abs Workout video: DONE

Calories - (1620-1970) 2006*
Water - 2L
Fruits/Vegs - 3/3
Cardio - 24 minutes

*Carbs s/b 55%, I was at 56.2
Protein s/b 15%, I was at 19
Fats s/b 30%, I was at 24.8
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.