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SP Bootcamp - Day 26

Thursday, January 29, 2009

Day 26 Workout video for Thursday, January 29: DONE
30 minutes of cardio: DONE
Bonus Challenge for Thursday - my Hips, Glutes and Thighs video: DONE

Calories - (1620-1970) 2158
Water -3 L
Fruits/Vegs - 3/6
Cardio - 1:01:42, 7 flights of the stairs plus one hill

*Carbs s/b 55%, I was at 57.1
Protein s/b 15%, I was at 16.2
Fats s/b 30%, I was at 26.7

Here's where I did my cardio

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.