Day 27 Workout video for Friday, January 30: NOT DONE
30 minutes cardio: NOT DONE
Bonus Challenge for Friday (optional) - cook dinner at home: NOT DONE
Calories - (1620-1970) 2313
Water - 2 L
Fruits/Vegs - 3/3
Cardio - NONE
*Carbs s/b 55%, I was at 61
Protein s/b 15%, I was at 8.3
Fats s/b 30%, I was at 30.7
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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