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SP Bootcamp - Day 28

Saturday, January 31, 2009

Day 28 workout video SP or Saturday, January 31: NOT DONE
(No cardio scheduled for Saturday.)
Bonus Challenge for Saturday (optional) is to go shopping: NOT DONE (too much stuff now!)
update your SparkPage and/or blog with final stats: NOT DONE - maybe at the end of this week. NOT when TOM's in town.


Calories - (1620-1970) 1202 + (Jack Astor's doesn't have nutritional values)
Water - 2.5L
Fruits/Vegs - 2/3
Cardio - NONE (felt crappy today)


*Carbs s/b 55%, I was at 47.2
Protein s/b 15%, I was at 15.3
Fats s/b 30%, I was at 37.5
*NOTE* These stats come from only what I was able to track.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.