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Sunday, February 01, 2009

hey sparkies. i haven't been on much in the last week cause it's been a rough one. a friend of mine died in a car accident while on vacation down in florida last saturday. he was such an awesome person. ALWAYS smiling. he was so excited for florida. he was only 27. life changes in a split second. he's gone. it's all so sudden. it's made me think about my life a lot. i managed to work out 3 times this week, so that's decent given the circumstances. today, i hit GNC and got some muscle milk light peanutbutter chocolate protein powder. i've got some chicken breasts and sweet potatoes for lunch for the week. i'm ready to go hardcore. summer will be here in about 4 months. it'll really be here before we know it. a lot on my mind. just wanted to get a quick blog in. hope all of you are doing well. i'll blog again soon.

much love,
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