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Sunday, February 08, 2009

I weighed myself and since last Sunday I gained a pound but I lost an inch on my hips.
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    I think I know why you work so hard and still put on a pound and why you fluctuate so much. I was just looking at your food log and you are way under 1200 calories a day. What you are tracking is heavy on sodium & carbs. You might want to rethink your eating plan.

    Spark has some very good articles to help you. I hope you start taking advantage of them!

    I know that we have talked about this before and you blew me and the rest of SparkPower off pretty good but I thought that since you can now see that this way isn't working you might reconsider.

    We all love you and want to see you healthy.
    4360 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.