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SCOTIANRUNNER
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Time to play catch up

Tuesday, February 10, 2009

Thursday, February 5:
Calories - (1620-1970) 2229
Water - 2L
Fruits/Vegs - 2/5
Cardio - 1 hour of BodyFlow

*Carbs s/b 55% I was at 59.8
Protein s/b 15%, I was at 15.3
Fats s/b 30%, I was at 24.9

Friday, February 6:
Calories - (1620-1970) 2118
Water - 0.5L
Fruits/Vegs - 2/3
Cardio - none

*Carbs s/b 55% I was at 48.5
Protein s/b 15%, I was at 23.6
Fats s/b 30%, I was at 27.9

Saturday, February 7:
Calories - (1620-1970) 2325
Water - 1.0L
Fruits/Vegs - 2/3
Cardio - none - sat in bed all day watching chick flicks

*Carbs s/b 55% I was at 62.3
Protein s/b 15%, I was at 12.8
Fats s/b 30%, I was at 24.9

Sunday, February 8:
Calories - (1620-1970) 1879
Water - 1.25L
Fruits/Vegs - 2/3
Cardio -9 km run 1:03, 1 hour of BodyFlow

*Carbs s/b 55% I was at 66.9
Protein s/b 15%, I was at 13.3
Fats s/b 30%, I was at 19.8

Monday, February 9:
Calories - (1620-1970) 1953
Water - 2.0L
Fruits/Vegs - 5/5
Cardio -none

*Carbs s/b 55% I was at 65.6
Protein s/b 15%, I was at 12.1
Fats s/b 30%, I was at 22.2

Friday night confession: my total calories does not include the litre of Nestle Tollhouse Cookie Dough ice cream.
Nothing spectacular happened in the last few days. Although, I do have to say that Sunday's run was pretty nice and the BodyFlow classes that I went to were quite enjoyable. Hopefully, I'll be getting back into the swing of things at the gym. I NEED to do more strength training and I have to keep doing Flow classes because they make me feel good. I don't know why I keep giving it up. Someone really should kick me in the butt sometimes. Seriously.
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Member Comments About This Blog Post
  • SCOTIANRUNNER
    Ohhh I should have known that you'd be the first to volunteer.
    :~)
    4359 days ago
  • no profile photo CD534266
    Me!!!! I will give you a good butt kicking!
    4359 days ago
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