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BFL Day 29

Tuesday, February 10, 2009

Well, it is going. I am down 1.8 lbs. this week. Almost 2 lbs. I will try and push a bit harder this week. I am changing my free day to a free meal. It is really affecting my total loss for the week and throwing me off. It makes me want to continue the free days. I figure if I allow a free meal vs. a free day, my mind will continue to remain in the right state. I have been feeling really yuck this week too, which certainly hasn't helped. I am still trucking though. I really want to reach my goal. I know I can do it too. Can't wait to blog next week with my next bit of progress. As long as I don't quit, I should continue to lose I hope. One step and one day at a time. Thanks Spark!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.