I gained a pound when I weighed myself this morning. I did all my strength exercises last night. I went back to what I ate when I was losing the weight and I have to cut out sweets and sodas and go back to drinking water and not having any sweets. I think that will help a little. I am not down on myself, I am just going to try harder to get back down.
SHELTIELADY
Don't forget to get in the new Miles Challenge on Spark Power. We want you to do this with us.
Hope to see you there! 4357 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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SHELTIELADY
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