I lost the pound that I had gained yesteday and I will keep striving to go down on the weight rather than up. I think that me not having any sweets and not drinking diet sodas helped and I have added more strength exercises and other exercises as well.
SHELTIELADY on throwing those sweets and diet drinks out the window. When we get the message that it is as important to make every calorie count nutritionally as it is to keep our calories down we come out winners! 4355 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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SHELTIELADY
on throwing those sweets and diet drinks out the window.
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