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Kickin Core/Turbo Jam 2/20/09

Friday, February 20, 2009

Today I did Kickin Core, Turbo Jam for 60 minutes. I really like this workout, I like it more than the Turbo Jam cardio Blast, although they are similar.

I also did a Trampoline workout /w/ jacks, which I did, (1000) jacks on it today. Doing jacks on the trampoline is so much easier on your knees and it's so much fun doing all different exercises on it.
You get a terrific workout on the trampoline, I highly recommend, to purchase one if you have room in your home for one.

I also did: modified planks: 3 x 2 minutes
: Full side Planks/w/reach: 3 x 2 minute holds
Mountain Climbers: 300 reps
Crab and bear walks: 3 x 2 minute walk for both
Push ups/on/stepper: 50 reps (at a incline)
Tricep Dips: 75 reps
SP Boot camp lower body workout: 25 minutes (Variety of lower)

After dinner I always walk Rocky, emoticonfor 30 minutes for the night. I at least get 30 minutes a day walking /w/Rocky.
When the Spring and Summer time comes, I walk/w/ Rocky for an hour or more. I can't wait for the nice weather and longer days. Soon it will be here. emoticon
It's so nice to hear the birds chirping, that's when you know the Spring is in the air!

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Member Comments About This Blog Post
  • STARPEACE
    gREAT WORKOUTS GO GIRL!
    I DID TURBO JAM TODAY AS WELL. aFTER A WHILE I FELY MY ABS KICKIN.

    KEEP UP YOUR GREAT WORK AND MOTIVATION, ALONG WITH INSPIRATION! emoticon
    4387 days ago
  • CHGEMYSZE4LYFE
    Way to go on your workouts. I need to look for the turbo jam. can I buy it out of the store, or do I have to order it?
    4388 days ago
  • 2_NEW_HORIZONS
    phew, i feel like i've had a workout just reading what you did lol

    great job!
    4389 days ago
  • MICHARM
    I don't have kicking core I don't think...I'll have to look! You had lots of exercise today!
    I can't wait for the snow to melt and spring to come...how I long to run outdoors again!]Have a great weekend!
    4389 days ago
  • PRINCESS4CHRIST
    great job on the excercise. Keep up the great work.

    God bless you,
    Shandy
    4389 days ago
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