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Spinning and Toning At The Same Time 2/25/09

Wednesday, February 25, 2009

Spinning done today and toning muscles at the same time. Well as I was peddling
along emoticonon my stationary, I was toning muscles by doing many, many reps with light dumbbells.

I did: curls, tricep extensions, front lateral raises, rows/w/DB & bands, also chest presses/w/bands, shoulder presses, lateral raises, hammer curls, side lat pulldown/w/bands, overhead pullover. (70 reps for all)
emoticon emoticon emoticon emoticon emoticon
Crunches: 500
Jacks: 500/on/My trampoline
Lifting side planks: 3 sets x 20 lifts/and/10 second holds
Modified planks: 3 x 2 minute holds
Decline & Incline push ups/on/stepper: 60 reps---30 each one

I did a series of Butt exercises from "Oxygen Magazine":

1.Rear leg lifts: 60 reps each leg
2.Kneeling Kickbacks: 60 reps each leg
3.Hip Raises: 60 reps
4.Lying leg Raises: 60 reps each leg
5.Lunges/w/twists/& 5 LB DB: 60 each leg
6.Squats: 70
Pile Squats/W/Pulses: 100 reps

Walked Rocky, after dinner For 45 Minutes

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Member Comments About This Blog Post
  • 2BHOTNTONED
    Lee! your workouts are always amazing, keep up all your hard work. You help to inspire and motivate everyone!

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    4383 days ago
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