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Good news/bad news

Sunday, March 01, 2009

Today I had good news and bad news. I am so excited to have broken through a month long roadblock. I lost 7 pounds this past week. Finally the 250's are behind me. YEAH!!! Now I look forward to lower numbers. Wish I could have lost more. I am wondering if me lower calories are holding me back a little. I know not a normal thing to say on a diet site. But 4 out of the last 7 day I have had about 700 - 800 calories. I feel like I am eating bunches and am full but my calories I am consuming are low cal foods. I have heard that not getting enough calories can hurt also. I am going to try to be closer to the 1200 calories for more days.
The bad/so so news actually was given to me last night. My uncle ( my dad's older brother) had a heart attack yesterday and died. I was really upset thinking that he was not a Christian. Then while talking to my Mom I had hope. My uncle who in all my life didn't seem to be a christian had been in a rehab facility and the first thing he asked for was his Bible. He knew exactly where it was. This for my family is a miracle. This gives me hope that he gave his life over to the Lord, and that I will see him again some day. Maybe it's not bad news after all.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.