SP Premium


One small step for man....

Monday, March 02, 2009

One giant leap for me! Ah-ha, I have met another "mental" goal. The first was to stick with this at least a month, the next was to lose 10 pounds, the last one was to get BELOW 150. YIPPEE!! I made it. Maybe by only 1/2 pound but I will take it and run!! And I am thrilled to say that it has only inspired me to keep going. My next mental goal is the same as my published one, and that is to hit 145. I really feel like I can do it-and maybe more. To be at an ideal BMI I should lose another 15 pounds. UGH! That sounds impossible. I am now in the healthy range and that is FANTASTIC! I don't feel the need to be skinny, just smaller and healthy. As much as I would like to have a body like Jillian (on the Biggest Loser) I don't have the time to devote to workouts, or the desire for that matter, nor do I have a young body that could stand it! ha. What is so great is I really am learning and paying attention and hopefully making permanent changes. I am not dependent upon the computer to figure my meals. I have eaten out on more than one occasion and I have shown that I can still make good choices. I have even had small treats here and there. Just not big ones everyday. I have been making time to exercise; even if it is only a few minutes I do it. This is for me. I want to be healthy and happy. And I want to be proud of the way I look. Vanity? Maybe, a little. But whatever moves ya, right? RIGHT!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.