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One small step for man....

Monday, March 02, 2009

One giant leap for me! Ah-ha, I have met another "mental" goal. The first was to stick with this at least a month, the next was to lose 10 pounds, the last one was to get BELOW 150. YIPPEE!! I made it. Maybe by only 1/2 pound but I will take it and run!! And I am thrilled to say that it has only inspired me to keep going. My next mental goal is the same as my published one, and that is to hit 145. I really feel like I can do it-and maybe more. To be at an ideal BMI I should lose another 15 pounds. UGH! That sounds impossible. I am now in the healthy range and that is FANTASTIC! I don't feel the need to be skinny, just smaller and healthy. As much as I would like to have a body like Jillian (on the Biggest Loser) I don't have the time to devote to workouts, or the desire for that matter, nor do I have a young body that could stand it! ha. What is so great is I really am learning and paying attention and hopefully making permanent changes. I am not dependent upon the computer to figure my meals. I have eaten out on more than one occasion and I have shown that I can still make good choices. I have even had small treats here and there. Just not big ones everyday. I have been making time to exercise; even if it is only a few minutes I do it. This is for me. I want to be healthy and happy. And I want to be proud of the way I look. Vanity? Maybe, a little. But whatever moves ya, right? RIGHT!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.