A good start but a bad ending
Saturday, March 21, 2009
Today started off great. I did 300 crunches and 10 strength training exercises. I was looking forward to using my elliptical for at least 35 minutes.
But I felt something move in my upper back and since then I have been in severe nerve pain. I am sure it is being caused by arthritis, either in my neck or lower back.
I was determined to get back on track today but this will slow up my exercising. However, I can eat healthy.