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A good start but a bad ending

Saturday, March 21, 2009

Today started off great. I did 300 crunches and 10 strength training exercises. I was looking forward to using my elliptical for at least 35 minutes.

But I felt something move in my upper back and since then I have been in severe nerve pain. I am sure it is being caused by arthritis, either in my neck or lower back.

I was determined to get back on track today but this will slow up my exercising. However, I can eat healthy.

Phil

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Member Comments About This Blog Post
  • CHRISTY2121
    I hope you feel better very soon.

    Keep up the hard work and good luck on your reaching your goal.
    4406 days ago
  • LEANLIVIN
    Hey! Take care of yourself. I hope that your pain subsides on its own and that nothing was seriously damaged! A visit to the chiropractor might help!
    4408 days ago
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