week 4

Haven't lost any more weight but still some good news I am down another 2 inches total. I had a hard couple of weeks. My dad was visiting so didn't eat great while he was here and then had a few work functions, again hard with the eating right. I also hit a bit of a blah spot with working out at about 3 1/2 weeks, but seem to be doing better now. Even though I didn't lose any more weight I still am glad I saw a bit of change in inches. As my brother tells me ...you can't argue with results!