What a beautiful Day
Sunday, April 05, 2009
I was so sore last night, and this morning i was stiff when I woke up. But luckily, as the day progressed, my soreness has diminished!!!! I went to the gym this morning and I did an hour on machines. I burned 854 calories. I love days like that!
Dana would like me to go rake today. But I am going to do everything in my power to miss that trip. I want a good dinner tonight. So I will be heading to the store later and I plan on making a stuffed pork loin roast with mashed sweet potatoes.
I want to enjoy the sun today where it is supposed to rain the next couple of days.
I am definitely going to get some time outside. This is week 2 of my plateau. I am so ok with it. If i can maintain this weight for 2 weeks I am already practicing for when i lose all of my weight and I hit maintenance. ;)
I have decided that I like the ideas of the diet docs, but i find their low calorie amounts are not helping me. So I am going to increase to what my trainer and spark people suggest. I was losing every week when I was following their guidelines.