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HEALTHY4JEANNE
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What a beautiful Day

Sunday, April 05, 2009

I was so sore last night, and this morning i was stiff when I woke up. But luckily, as the day progressed, my soreness has diminished!!!! I went to the gym this morning and I did an hour on machines. I burned 854 calories. I love days like that!
Dana would like me to go rake today. But I am going to do everything in my power to miss that trip. I want a good dinner tonight. So I will be heading to the store later and I plan on making a stuffed pork loin roast with mashed sweet potatoes.
I want to enjoy the sun today where it is supposed to rain the next couple of days.
I am definitely going to get some time outside. This is week 2 of my plateau. I am so ok with it. If i can maintain this weight for 2 weeks I am already practicing for when i lose all of my weight and I hit maintenance. ;)
I have decided that I like the ideas of the diet docs, but i find their low calorie amounts are not helping me. So I am going to increase to what my trainer and spark people suggest. I was losing every week when I was following their guidelines.
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Member Comments About This Blog Post
  • AMYJEANHEALTHY
    Oh Jeanne, I am so proud of you!!!!! I'm at a plateauish stage too, but like you said in the past baby steps make for big successes. Yahooo!!! Love the reassesment you are making to make things work for you.

    xoxoxox
    4388 days ago
  • KEAKMAN
    Hooray for you getting to the gym and working off your stiffness! Just what the doctor ordered!

    And hooray for you to use your smart mind to figure out what works best for you eating-wise. You are probably execising more than those diet docs realize or account for, and so aren;t really eating what you should. Modify their plan to fit you and all the activity in which you engage, and I bet you start losng weight again.

    In the meantime, you have a marvelous attitude! I love it. Mkes me embarassed to think about all the hissy fits I throw about my weight. emoticon

    Enjoy the sun while you can. It was great to be able to run in the sun again today. I think we will drag our kayaks out to the river in a little while and try our hands at some water fun. Here's hoping the wind isn't too cold for that yet!
    4388 days ago
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