Stretching can save so much pain.
Wednesday, April 08, 2009
I am not always good at stretching. IN that past that is. I have really made an effort in the past year to stretch following exercise. It costs a little time, but it saves so much pain.
Last night we had a killer class and when it was done I asked the trainer if she could have us do more quad stretches. I told her that the past 2 weeks my hamstrings and glutes have been fine but my quads have been burning. So last night she did show more stretches. I took a couple more minutes to stretch after class. Today I am fine. No pain!!
I have had migranes 2 days in a row. I am drinking more water today and hoping that this is the last headache for a while. At least this is the only time I have had headaches in the past 3 months. I can handle 2 in 3 months. Things could be worse. :)