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Unhealthy Snacking

Sunday, April 19, 2009

I can't believe that in a short period of time that SparkPeople has already helped me. I never realized until I started tracking my nutrition that I fill my daily calorie intake with a lot of "empty" calories from junk food. My new goal is to start replacing the junk food with healthy fruits, nuts, & veggies.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.