SP Premium
100,000-149,999 SparkPoints 118,493

Unhealthy Snacking

Sunday, April 19, 2009

I can't believe that in a short period of time that SparkPeople has already helped me. I never realized until I started tracking my nutrition that I fill my daily calorie intake with a lot of "empty" calories from junk food. My new goal is to start replacing the junk food with healthy fruits, nuts, & veggies.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.